Health and wellbeing
8 sample personal training estimates with the services, hours and materials each job usually needs. Enter your rate to see an estimated total for each one.
Personalised routine with follow-up
| Fitness assessmentBaseline and goals | 2 h | — |
|---|---|---|
| Routine designFour-week programme | 4 h | — |
| Weekly follow-upAdjustments and form correction | 4 h | — |
Pack of twelve sessions
| Initial assessmentCondition and goals | 1.5 h | — |
|---|---|---|
| Training sessionsTwelve one-hour sessions | 12 h | — |
| Final assessmentResults comparison | 1 h | — |
Class for a group
| Class planningStructure and progression | 2 h | — |
|---|---|---|
| Running the classOne-hour session | 1 h | — |
| Coordination and promotionSign-ups and reminders | 1 h | — |
| Equipment | × 1 | — |
|---|
Group classes in a park
| Cycle planningFour-week progression | 5 h | — |
|---|---|---|
| Monthly classesTwelve classes | 12 h | — |
| Progress assessmentMeasurements | 2 h | — |
| Equipment | × 1 | — |
|---|
Remote routine and follow-up
| Video assessmentMobility and goals | 2 h | — |
|---|---|---|
| Personalised programmeRoutine with video demos | 6 h | — |
| Weekly follow-upForm review | 4 h | — |
Plan leading to a race
| Assessment and calendarGoal and date | 3 h | — |
|---|---|---|
| Training planTwelve periodised weeks | 10 h | — |
| Fortnightly follow-upLoad adjustments | 6 h | — |
Class cycle for beginners
| Cycle designPosture progression | 5 h | — |
|---|---|---|
| ClassesEight one-hour classes | 8 h | — |
| Mats and props | × 1 | — |
|---|
Posture and ergonomics correction
| Postural assessmentAnalysis and photos | 2 h | — |
|---|---|---|
| Exercise planCorrective routine | 4 h | — |
| Correction sessionsFour sessions | 4 h | — |
Estimate based on your rate, not a market price. In the app you adjust hours, materials and discounts before sending the PDF.
Open the template in CuantoCobro, adjust it to the job and send a PDF quote with your logo.
