Health and wellbeing
8 sample nutrition estimates with the services, hours and materials each job usually needs. Enter your rate to see an estimated total for each one.
Assessment and tailored meal plan
| Nutritional assessmentMeasurements and habits | 1.5 h | — |
|---|---|---|
| Plan preparationWeekly menu and swaps | 4 h | — |
| Handover sessionWalkthrough and questions | 1 h | — |
| Printed materials | × 1 | — |
|---|
Check-in and plan adjustments
| Progress checkMeasurement and review | 1 h | — |
|---|---|---|
| Plan adjustmentChanges based on results | 2 h | — |
Plan for performance and training
| Assessment and training loadRoutine and athletic goals | 2 h | — |
|---|---|---|
| Diet and supplement planPre, during and post workout | 5 h | — |
| Block adjustmentsReview every four weeks | 3 h | — |
Three-month programme with check-ins
| Initial assessmentBody composition and habits | 2 h | — |
|---|---|---|
| Meal planMenu and swaps | 5 h | — |
| Monthly check-insThree reviews with adjustments | 4 h | — |
| Materials and guides | × 1 | — |
|---|
Dietary guidance for children
| Child assessmentGrowth and habits | 2 h | — |
|---|---|---|
| Family planMenu adapted to the household | 4 h | — |
| Follow-up checkAdjustments and education | 2 h | — |
Recipe specs and nutrition data
| Menu analysisRecipes and portions | 8 h | — |
|---|---|---|
| Nutritional calculationValues per dish | 12 h | — |
| Specs and labellingFinal documents | 6 h | — |
Practical talk for a group
| Workshop preparationContent and materials | 6 h | — |
|---|---|---|
| DeliveryThree-hour session | 3 h | — |
| Materials and tasting | × 1 | — |
|---|
Plant-based eating plan
| Assessment and goalsNutritional status | 2 h | — |
|---|---|---|
| Plan and supplementsMenu and key nutrients | 5 h | — |
| Follow-up checkAdjustments as needed | 2 h | — |
Estimate based on your rate, not a market price. In the app you adjust hours, materials and discounts before sending the PDF.
Open the template in CuantoCobro, adjust it to the job and send a PDF quote with your logo.
